Fitness Tiepiece Plate | Adjustable Portable Inclined Foot Massage Board Tiepiece Plate Completely stimulates acupuncture points on the soles of the feet, detoxifies the whole body, helps to improve the body's resistance, and helps shape the waist and legs. The foot is the foundation of the human body. Adjustable balance helps make your muscles more sensitive during exercise. Not only useful for stretching before or after training but also beneficial for restoring the body from injuries and pain in the legs and ankle Adjustable to 5 different angle positions, you have options for varying degrees of mild to severe stretching. Safe and stable, it is suitable and flexible for home, office, travel, and indoor-outdoor exercise. HOW TO USE The soles of the feet should be in close contact with the sloping surface of the engagement plate. The waist should be as straight as possible. You can start with the low-angle slope and gradually climb. The more time, the better the result.