The Gold's Gym Rubber Hex Dumbbell is ideal for aerobic workouts, strength training, and core conditioning. Purchase any combination of these weights to experience a challenging strength-building regime at home. Rubber-coated ends serve to protect both your weights and your floors.An anti-roll hexagonal design provides additional stability, keeping your weights in place as you train and while they are in storage. Use your dumbbells to develop lean muscle in both your upper and lower body with lunges, Good Mornings, bicep curls, and tricep extensions. A partially-knurled chrome handle provides a sleek finish and increases grip control, making for a smooth workout experience every time. The Gold's Gym Rubber Hex dumbbell comes in a variety of weight values ranging from 10 to 35 pounds, making it easy to select the size that meets your current exercise level for a customized workout. Sculpt and tone your body with the help of Gold's Gym Rubber Hex Dumbbells.